well, i've been doing really well with my goals. i've lost 12lbs and 3.5% body fat. sunday i was heading out early in the morning to run some errands before my workout and it was raining. i was wearing flip flops. bad combination i guess. i slipped on the front porch stairs and fell all the way down to the second to last one. when it happened i was in shock but couldnt breathe. my husband got me inside and tried to figure out what was going on, eventually i couldnt take the pain and told him i had to go to the hospital. i *never* want to go to the doctor, i hate doctors, but this time i was so afraid i had broken something. i could walk, but barely, so i knew i didnt break my back or anything scary like that, but i thought maybe a rib or something.
they took xrays at the hospital and thankfully nothing is broken. i am in a good amount of pain, yesterday was probably the worst, but i am hoping to be back on my feet and at the gym by the end of this week. i may have to take it easy with slow walks on the treadmill and cautious weights, but i am determined not to let this injury kill my progress.
they have me on percocet which kills my appetite to the point that when i eat, i throw it right back up. i am really struggling the last few days with getting enough calories. sunday i probably had 800-1100, yesterday around 800, and so far today barely 300. i am trying though, and trying to eat fruit and other things high in vitamins to help me heal. anyone have suggestions? the only things i've been able to keep down so far have been soup, fruit, and pizza. great, right? :) i had pasta and salad on sunday that my mom brought me and i got sick a few hours later.
Saturday Morning Open Thread
8 hours ago
1 comment:
Well at least pizza has plenty of calories! yummy!
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