back on track?

well, i went to the gym twice last week, my goal was 3 times, just because i'm still recovering, i didnt want to push it any more than that.

yesterday i went for the first time this week, my goal is to go 3 times again, and i have my workout clothes with me at work so i can stop on my way home to work out.

i got on the scale today and i've lost 19.2lbs!! aug. 5 will be 2 months officially so i am a little ahead of schedule.

my bf% has been wacky though, way way up and way way down some days, probably a span of almost 4%, its kind of crazy. i think maybe its because my body water % is all over the place b/c i havent been lifting weights as much?

i won't freak out about that until i am back in a routine of working out 5x per week and lifting weights like i used to.

yesterday i did a full 30 minutes of cardio for the first time since i hurt my back, my back started getting really sore about 22 minutes into it, but i pushed past it and did a lot of good stretching when i was done. it felt good. i slept great too, no pain to keep me awake! yay!

at the rate i'm going, i'm on track to lose at least 30lbs by my birthday! thats *really* close to the goal i had, and i had less time than i thought i would!